2nd Week of Class

This is the the end of the second week of your Qi Gong I class.  I hope all is well with all of you.  Remember to keep practicing and eat an hour before class if possible.  I don't want anybody feeling dizzy or wanting to pass out.  Also remember to Journal your qi gong practices.  Also remember to bring a plant as well as blanket and yoga  mat.  Remember,  we are doing Plant absorption of qi and sleeping qi gong.  See you at class.